11/8/2020 - Practice Plan

Time	Drill
10 Min	Paint the pipe lines of 3
5 Min	Active Stretching Fast and Competitive Positive only
10 Min	Star Drill - Wide
20 Min	Offense Skeleton Work Zero and Morph Sets
10 Min	Defense - Heavy and 3 Man 1 v 1 work Goal is to contain and be patient Gaunlet drill no stick then stick with a ball
10 Min	5 on dice drill north/south east/west
10 Min	Clears vs Rides Banana and Banana Peel When to pressure goalie on ride
10 Min	Man Up vs Man Down
30 Min	6 v 6 Cabrini phases 1) for defense, 2) for offense run a play