2/27/2021
From Lacrosse Plan Drills
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| Time |
Drill
|
| 5 Min |
Active Stretching
- Bring two extra goals
- Bring PVC pipes
|
| 8 Min |
Line Drills - Field Players
- Right outside, right inside, left outside, left inside, ground ball
|
| 5 Min |
2 v 1 Ground Ball Drill
|
| 10 Min |
Hitch Dodge Shooting
- Catch a pass from a coach
- Alley Dodge, hitch and shoot
- Switch hands while hitching is a plus
|
| 5 Min |
Water
|
| 20 Min |
Unsettled Fast Breaks
- Requires a Goalie
- Two lines of kids, call offensive number and defensive number
- 21, 32, 43, 54, 65, etc
|
| 20 Min |
Open Set Offense
- Field Numbers 1,2,3,5,6,4
|
| 20 Min |
|
| 5 Min |
Water
|
| 20 Min |
5 v 5 or 10 v 10 Scrimmage
- Every player interested in facing off gets a chance to do multiple face-offs.
- The teams must be even, so if it is lopsided, switch some players from each team.
- Attack and defenders need to be mixed, not just with the same partners.
- Feature a lot of rides, clears, and face offs.
|
