3/25/2021
From Lacrosse Plan Drills
Time | Drill |
---|---|
5 Min | Active Stretching |
10 Min | |
10 Min | |
10 Min | 3 Man - Crease Slide and Recover
|
5 Min | Water |
20 Min | |
5 Min | Water |
10 Min | |
20 Min | Crossfire Passing |
20 Min | 6 v 6 Half Field (optional)
|
Time | Drill |
---|---|
5 Min | Active Stretching |
10 Min | |
10 Min | |
10 Min | 3 Man - Crease Slide and Recover
|
5 Min | Water |
20 Min | |
5 Min | Water |
10 Min | |
20 Min | Crossfire Passing |
20 Min | 6 v 6 Half Field (optional)
|