5/22/2021 - Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 5 Min |
Challenge:
|
| 10 Min |
8 Lines Stickwork
|
| 10 Min |
North/South East/West Shooting
- Zero Set (balls top left and bottom right)
- Fourteen Set (balls at X and Top
|
| 15 Min |
Clears - Field Locations
|
| 10 Min |
Clears vs Rides
|
| 20 Min |
|
| 10 Min |
Man Up vs Man Down
|
| 10 Min |
|
| 30 Min |
6 v 6 - Situations and Missions
- Situations:
- 2 min left, down by 1
- 2 min left, keep in it the box
- End line Clear - 20/10
- Missions:
- Offensive: Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack
- Defensive: Heavy, 3-Man, Standard Def, Camel, Slide Early
|
