6/15/2021 - Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min	Challenge: On Offense: Look for Skip Passes, On Defense: Block the skip passes
10 Min	3 Man Weave
10 Min	Quarterback Line Drills Straight route Comeback Hook
10 Min	Two stations: 1)Dodging From X, Step and Shoot and 2)Pass and step down shoot
10 Min	2v1, 3v2, 4v3, 5v4, 6v5 build up Man Down skills with talking "ball/left/right/hot(1)/2"
20 Min	EMO and Man Down Man Down is a 5 man Rotation If adjacent to the ball, get your stick up to cover the skip pass What is a wheel: Its 3-4 players rotating in the same direction with either pass backs or forward passes. Goal is to isolate 1 player covering 2 and looking for the skip pass Wheel Defense if a 3 man wheel stay with your man if a 4 man side wheel (which TC plays) Stay in a Zone, bottom guy doesn't follow much past GLE 5 man rotation to battle it stay in your Zone, don't move so much, sticks up to block the skip lanes Rules Backside on 2 account for 2 guys If your adjacent stay near him and keep stick up to clog passing lane If your on the ball, play the ball Always communicate
60 Min	6 v 6 - Situations and Missions Situations: Black: run 7 defense vs 6 offense 2 min left, down by 1 2 min left, keep in it the box End line Clear - 20/10 Man Down Kill 5v6 on offense Missions: Offensive: Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack Defensive: Heavy, 3-Man, Standard Def, Camel, Slide Early