6/17/2021 - Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 5 Min |
Challenge:
|
| 10 Min |
3 Man Weave
|
| 10 Min |
|
| 10 Min |
21 and 12
- Middies backside exchange
- Run through the plays, only passes to the middie cutting
- Make sure the right middie cuts (Zack, Keagan, Connor = Right - Paul, Peter = Left)
- "21 Flat" - Run a 21, but turn the corner at GLE about 7 yards out. Near side attack bumps slightly higher, waits on his clear through, so his guy slides, then steps towards the middle for a pass and shot
|
| 10 Min |
53
- Fake down the Alley more to draw the GLE attack's man, then begin sweep
- Then look to dump to the attack guy
|
| 20 Min |
|
| 60 Min |
6 v 6 - Situations and Missions
- Situations:
- Black: run 7 defense vs 6 offense
- 2 min left, down by 1
- 2 min left, keep in it the box
- End line Clear - 20/10
- Man Down Kill 5v6 on offense
- Missions:
- Offensive: Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack
- Defensive: Heavy, 3-Man, Standard Def, Camel, Slide Early
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