7/14/2021 - Tryout Plan

Time	Drill
5 Min	Active Stretching
5 min	Warmup jog around the field
7 Min	4 Corner Drill
7 Min	5 Dice Drill, Phase 1 turn and face, Phase 2 feet in Concrete
7 Min	Knock-out drill 6 players, 3 vs 3 spread opposite about 10 – 20 yards apart. Two balls, players pass quickly from side to side or diagonally & randomly as quickly as possible. Drop a pass or throw a bad pass and you get a demerit point. 3-5 demerit points and you’re out. Winners are final two players, each with a ball. Losers do pushups.
5 Min	2 v 1 Ground Ball Drill
20 Min	Break up into two groups Rotate kids every 7 min Station 1: Hitch Dodge Shooting Catch a pass from a coach Alley Dodge, hitch and shoot Switch hands while hitching is a plus Station 2: 1 v 1 top and bottom Requires a Goalie
5 Min	Water
20 Min	Unsettled Fast Breaks Requires a Goalie Two lines of kids, call offensive number and defensive number 21, 32, 43, 54, 65, etc
20 Min	3 v 3 every kid must touch ball before shooting Requires a Goalie Kids need to work together together to get a man open
20 Min	2 v 1 Box Build Up Offense, clear through, create space, set picks and rolls Drill starts as a 2v1 ground ball and goes into a 4 on 4 start with goalie and 1 defender in the hole At corner of the box, have 2 offensive lines, and 1 defensive. Roll the ground ball with the defender always trailing Goes as 2v1 (2v2), 3v3, 4v4
5 Min	Water
10 Min	Cabrini phase 1 and 2 drills
20 Min	5 v 5 or 10 v 10 Scrimmage Every player interested in facing off gets a chance to do multiple face-offs. The teams must be even, so if it is lopsided, switch some players from each team. Attack and defenders need to be mixed, not just with the same partners. Feature a lot of rides, clears, and face offs.