7/14/2021 - Tryout Plan

Time	Drill
5 Min	Active Stretching
5 min	Warmup jog around the field
7 Min	4 Corner Drill
7 Min	5 Dice Drill, Phase 1 turn and face, Phase 2 feet in Concrete
7 Min	Knock-out drill 6 players, 3 vs 3 spread opposite about 10 – 20 yards apart. Two balls, players pass quickly from side to side or diagonally & randomly as quickly as possible. Drop a pass or throw a bad pass and you get a demerit point. 3-5 demerit points and you’re out. Winners are final two players, each with a ball. Losers do pushups.
5 Min	2 v 1 Ground Ball Drill
20 Min	Break up into two groups Rotate kids every 7 min Station 1: Hitch Dodge Shooting Catch a pass from a coach Alley Dodge, hitch and shoot Switch hands while hitching is a plus Station 2: 1 v 1 top and bottom Requires a Goalie
5 Min	Water
10 Min	Unsettled Fast Breaks Requires a Goalie Two lines of kids, call offensive number and defensive number 21, 32, 43, 54, 65, etc
10 Min	3 on 3 Add One Back Cut Drill http://www.laxpower.com/laxnews/news.php?story=31679&page=1 3 defenders and 4 offense 2 lines defenders on one side of GLE, 1 on the other. 3 lines of attack behind the goal, 1 line at the midline The drill begins with a ground ball or a pass, and we play 3v3 for 5 to 10 seconds. Then the coach might yell out, "add one," and the fourth offensive player enters the drill, usually from the back of the defenders. We play to a shot. On a shot or save, we immediately clear and then begin the drill again with new players. Alternative is to run from the top by switching the placement of the lines.
20 Min	2 v 1 Box Build Up Offense, clear through, create space, set picks and rolls Drill starts as a 2v1 ground ball and goes into a 4 on 4 start with goalie and 1 defender in the hole At corner of the box, have 2 offensive lines, and 1 defensive. Roll the ground ball with the defender always trailing Goes as 2v1 (2v2), 3v3, 4v4
5 Min	Water
10 Min	Cabrini phase 1 and 2 drills
20 Min	5 v 5 or 10 v 10 Scrimmage Every player interested in facing off gets a chance to do multiple face-offs. The teams must be even, so if it is lopsided, switch some players from each team. Attack and defenders need to be mixed, not just with the same partners. Feature a lot of rides, clears, and face offs.