9/30/2021 - Practice

Time	Drill
5 Min	Partner Passing
5 Min	Active Stretching
5 min	Warmup two laps around the field
10 Min	Star Drill
10 Min
10 Min
10 Min	Rotate Correctly within a man-down defense 5 Offensive guys in a 3-3 or 2-3-1 (coach on the crease) Man down defense in Offense moves the ball around, defense looks to go ball - 1 - 2 At all times the 2 defenders need to be touching the crease guy Players yell ball, 1 and 2
10 Min	Clears Boston and France
10 Min	Clears vs Rides into 6 v 6 with 2026 team
5 Min
20 Min	6 v 6
10 Min	Jog two laps around the field