10/10/2021 - Practice
From Lacrosse Plan Drills
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 5 Min |
Partner Passing
|
| 10 Min |
Star Drill
|
| 5 Min |
Alley Shot with X Chaser
|
| 10 Min |
Pressure Cutting Drill and Shooting
- Both Sides of the cage
- Have a feeder at X (2 attack on either side of goal)
- Cutter lines from the Alley's with chasers 1 step behind (setup cones)
- Switch to cutters on left and right with chasers 2 steps behind (setup cones)
|
| 15 Min |
Continuous 3 v 3 or 4 v 4 with Pink Balls
- Goalies play the field
- Any kid can jump in goal with their short stick (so it turns into a 3v2, 4v3)
|
| 10 Min |
Survivor Drill
- 3 v 3, one guy at x, two guys up top
- Start with an alley dodge
- Force the slide, second slide, recover
- Ball gets to X, Slide and double, etc
- Teach the defenders how to get beat and recover say the term "away"
- Play at 3 quarters speed
- Once all 3 offensive guys dodge it turns into a 3 v 3
|
| 10 Min |
Stations: EMO and Defense Double
|
| 15 Min |
EMO vs Man Down
|
| 20 Min |
|
