Template:Lars Tiffany Defensemen Pre-Practice

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Lars Tiffany Defensemen Pre-Practice

Things to do before you scrimmage or go full field, balance of footwork and technique

  • Communication, approaches, sliding
  • 2 Min of fundamental for the whole team
  • 15-18 Min of breaking out to Face offs, Defense, Offense, Goalies

Defense Warmup

  • Do ladder work
  • Drill: Hands Drill - Coaches points left/right/back with 4 guys out to do the footwork, then coach rolls a ball out, the pickup the ball flip to the next guy, then approach, get the stick on the bottom hand on the approach
    • Defense does the lateral footwork with the stick in front of them
  • Drill: Five on a die - 5 guys together, 1 guy pretends he's getting a guy down the alley, beat top side, slide and adjust for the rest of the guys
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