11/9/2021 - Practice

Time	Drill
5 Min	Partner Passing Sliding: We don't want to slide unless we need to, we were sliding early need to time better North/South East/West dodging (clear through and make lanes) On and Off ball picks (princeton and deuce) Deuce stack and deuce long (Zack and Tommy) Shot on goal one middie break right away Ground ball scrum if they win, keep applying pressure to stop the next pass Look for space and dodge towards it More cutting into open space
5 Min	Active Stretching
15 Min	Movement (1-7 should be daily, 8-10 are linear acceleration specific) 15-20 Yards 1) Marching with high knees (hands up) 2) Marching with high knees (arm swing) 3) High Knee Skips 4) Lateral High Knee Skips 5) Side Shuffle w/Overhead reach 6) Carioca 7) Back Pedal 8) Running with high knees 9) Tall-Fall Run x 3 10) Push-Up - Start x 3 11) Build Up Sprints (40 yards) x 3
5 Min	3 Man Weave
7 Min	Give and Go Shooting to X
20 Min	Skeleton Plays
10 Min
10 Min	3v2 to 4v3 Setup 3 lines of dark and 2 lines of white behind the cage Out of bounds up top is the box line Coach throws a ball to the dark line Defense and Offense play 3v2 Offense sets up in a triangle with a guy at x Once a shot, turnover or goal happens, coach passes the ball to one of the two white players behind Then the 3 dark players are on defense and the 4 white players are on offense Offense sets up in a box
10 Min	3v2 Sideways
10 Min	6 v 6 - Situations and Missions Situations: 2 min left, down by 1 2 min left, keep in it the box End line Clear - 20/10 1 min left down by a goal, faceoff Missions: Offensive: Seal pick, Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack Defensive: Heavy, 3-Man, Standard Def, Camel, Slide Early