11/18/2021 - Practice
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| Time |
Drill
|
| 5 Min |
Partner Passing
|
| 5 Min |
Active Stretching
|
| 5 Min |
Star Drill
|
| 7 Min |
Ground Ball
|
| 10 Min |
Stick protection
|
| 15 Min |
|
| 20 Min |
Skeleton Plays
- Deuce and Deuce Long (Zack and Tommy)
- Dodging to open space and finding free space on cuts
- 12/21 - middies high exchange
|
| 10 Min |
Clears vs Rides
- Work on full field clears - "Press" - mid middie breaks right after shot
|
| 10 Min |
3 v 3 small goals with pink balls
|
| 10 Min |
|
| 10 Min |
6 v 6 - Situations and Missions
- Situations:
- 2 min left, down by 1
- 2 min left, keep in it the box
- End line Clear - 20/10
- 1 min left down by a goal, faceoff
- Missions:
- Offensive: Seal pick, Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack
- Defensive: Heavy, 3-Man, Standard Def, Camel, Slide Early
|
