1/9/2021 - Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 5 min |
Warmup jog around the field
|
| 20 Min |
Hogan Passing Drills
|
| 5 Min |
|
| 7 Min |
|
| 10 Min |
|
| 10 Min |
|
| 10 Min |
|
| 10 Min |
3v2 to 4v3
- Setup 3 lines of dark and 2 lines of white behind the cage
- Out of bounds up top is the box line
- Coach throws a ball to the dark line
- Defense and Offense play 3v2
- Offense sets up in a triangle with a guy at x
- Once a shot, turnover or goal happens, coach passes the ball to one of the two white players behind
- Then the 3 dark players are on defense and the 4 white players are on offense
|
| 7 Min |
3 v 3
|
| 20 Min |
5 v 5 or 10 v 10 Scrimmage
- Every player interested in facing off gets a chance to do multiple face-offs.
- The teams must be even, so if it is lopsided, switch some players from each team.
- Attack and defenders need to be mixed, not just with the same partners.
- Feature a lot of rides, clears, and face offs.
|
