3/17/2022
From Lacrosse Plan Drills
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 30 Min |
Hogan Pace of Practice Drills
- Drill 1: Star Drill with Shooting
- Drill 2: Help Drill
- Line the guys up in a single file line, add two goalies 20 yards away and 15 yards out on the side
- Coach in the middle opposite end with balls, rolls a GB to
- Scooper gets the ball, C curls to his butt end, chaser providers a little pressure, helper goes to his butt hand side
- Helper passes to the goalie on the side and goalie rolls it back to the coach
- Scooper runs to, through, then away
|
| 10 Min |
Shooting Drill Slow Break
https://www.youtube.com/watch?v=IU1it74lAqQ
- No goalie
- 4 lines form box around goal
- Top right person passes down to GLE lower person, that person cuts turns towards X and passes to bottom left
- Top left runs to set pick and top right comes down and gets pass from bottom left and shoots.
- Rotate lines to the left
|
| 10 Min |
|
| 7 Min |
Offensive Concepts
- 4-2 Set
- North/South East/West - dodging on top wings
- 32 and 53 Cuse
- Deuce and Deuce Long
|
| 20 Min |
6 v 6
- Work on the concepts above
|
