3/22/2022

Time	Drill
5 Min	Active Stretching
30 Min	Hogan Pace of Practice Drills Drill 1: Star Drill with Shooting Drill 2: Buckeye Drill with Shooting - teaches kids to scoop the ball on the run and make two quick passes (Ground Ball - Pass - Pass), one craddle then throw, rotate lines Make 3 lines of kids with the outside lines being 10 yards apart (and two goalies in the middle) for 5 total guys Put the balls in the middle with two goalies to the outside of the outside lines Roll a ball out, have the middle guy scoop it up, pick a side to throw to, and then throw to the other guy Last guy shoots the ball Drill 3: 3 v 2 Drill - Constant 3v2 with a goalie, positions don't matter the drill never stops One defensive line in the back, 3 offensive lines up top Coach drops a ball at the middle line and it goes One whistle and we start the next play, no waiting The last guy to touch the ball on offense becomes a defender with the one defender coming in The last guy on offense can't forget to play defense (this helps get over thinking how did I miss the goal). If this guy forgets, the whole team must do 5 pushups per miss at the end
10 Min	Wind Up 1v1s Use Swax lax and Goalie 3 groups of 6 cones, middle and wings inside the box, and 3 lower cones Defense starts on the center cone, takes a ball and passes to an offensive player Defensive works on approach, driving down the alley and approaching at an angle, in the middle force him to weak hand Defensive must pick a side, and get stick on hands with long pole Offensive player tries to turn the corner to get behind the defender, doing an S dodge Offensive player looks to pick a direction and dodging techniques Going underneath wind up face dodge, or spin move (long pole) Go over the top to the center, wind up hitch, then change direction towards the goal\ Get stick to the middle of the field after the dodge If slapped, roll dodge to the goal https://www.youtube.com/watch?v=4R-1KHIZHZ8
10 Min	Man Up Man Up: Aidan, Jackson, Paul, Zach, Jacob, Casey, Connor B, Jonas Syracuse feeding wheel
20 Min	Man Up vs Man Down Man Up: Aidan, Jackson, Paul, Zach, Jacob, Casey, Connor B, Jonas Man Down: Defense, Gavin, Jack