3/27/2022

Time	Drill
5 Min	Active Stretching
20 Min	Hogan Pace of Practice Passing Drills Goal is to get a ton of touches with a high amount of engagement in a short period of time Drill 1: Two man passing down field Drill 2: Four Corners - Over the shoulder passing (all right, all left, catch right throw left, catch left throw right) Goalies in the middle with balls 4 corners 15-20 lines out 2 balls, goalies follow the ball, if the ball gets dropped the goalie passes a new ball to the next guy in line Drill 3: 32 Cuse Shooting Drill 4 players in the drill, in the Cuse offense (32 dodger, fade, cutter, and low attack) Two balls, one starts at the 3 position the other at the 2 position 3 dodger, does a 32 curls back or pull passes to fade guy who shoots At the same time cutter receives a feed from the 2 attack and shoots Players rotate to the left with cutter going to low attack
10 Min	Rides 33, Chase, Free
5 Min	Amigo
10 Min	3 v 3 - Start with Alley and Pull Defender Goal of offense is to draw two, curl back, pass to the middle, then middle guy, move the ball quickly to the other side, who wind up dodges
20 Min	Scrimmage against Deadshots