4/27/2022

Time	Drill
5 Min	Active Stretching
10 Min	Saint Drill
10 Min	Offensive Concepts Won't be able to run plays Motion, into and out of crease - going from zero to 3-1-2 dodge at right times, clear through, follow
10 Min	Handling Defensive Pressure Attack the attacker - don't run away from pressure Short Passes Dodge and Run as fast as you can, alter speeds until its full speed Communicate on Offense Drill: 6v6 into a 6v7 Start with a 6v6, and make sure the defense plays their man tightly, deny the adjacent pass After 45 seconds, the coach releases an extra man to double the ball, or apply more pressure off ball
10 Min	clears Should we run a long pole off? Defense work on Banana Cuts, R-Line, Wide Turn Away Banana cut - two Defense low banana cut staying parallel to goalie outside restraining line, facing the goalie R-Line - 3rd defender goes to a top of box, if he's covered, take him to the alley near mid line (away from box), if he's not covered sub for a middie who goes over the line (make sure a middie stays back) Wide Turn Away - If the defender is doubled or in doubt, wide turn away and pass to the other side of the field middies clearing will need to know flag, maverick, turn to the outside, pinch, Flag motion 1-2 seconds straight then move towards the end lines Maverick - middie cuts back to the end line and turn to the outside as its least likely to get doubled Pinch - if the defensive player is running up the side, the middie clears through but staying onside (keeping the way clear) always have 3 middies ready to sub. 1st one subs on for defensemen, and into the offensive half of field, 2nd stays on side, 3rd goes to offensive side Deep - the two middies run deep and the goalie tries to hit them https://www.youtube.com/watch?v=sX7_dwPEUHs&t=426s
10 Min
15 Min	6 v 6