5/3/2022
From Lacrosse Plan Drills
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 40 Min |
Hogan Pace of Practice Passing Drills
Goal is to get a ton of touches with a high amount of engagement in a short period of time
- Drill 1: Saint Drill
- Drill 2: Star Drill w Shooting
- Drill 3: Quick Stick sideways shuffle
- Drill 4: 3 v 2 Drill
|
| 10 Min |
Offensive Play Review and Walkthrough
- Field positions
- Sets
- 53, 32, 21, 12, 33, 55, 42
- Clear through, dodge, fade, follow
|
| 10 Min |
1 V 1 Dodge with 2 Groups of sliders and catchers
- Keep Score: Pass to sliding guy 1 point, sliding guy causes turnover 1 point
- No Goal or Goalie
- Two players (offense/defense) go 1v1 at the top of the box
- Two groups of O/D are in the 5by5 and ready to slide
- Ball carrier dodges to the empty crease, defender slides, must pass to the sliding defender guy
|
| 20 Min |
6 v 6 missions
- Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man
- Defense: Amigo, Standard, Pinch, Heavy, Camel
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