6/7/2022
From Lacrosse Plan Drills
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Meatloaf Passing Drill
http://www.uslacrosse.org/multimedia-center/blog/postid/822/meatloaf-passing-and-ground-ball-drill-video.aspx
- Divide players into six groups: two rows with three lines in each, facing each other
- Start in the bottom left corner, throwing the ball to top left.
- Players will catch, switch hands, and move the ball to the person in the middle, passing in the shape of a W
|
| 5 Min |
Slow break shooting
|
| 10 Min |
Continuous 3v2 with swaxlax
|
| 10 Min |
Fast Breaks both sides of the field
- Rondo to fast break
- Make sure Evan is up top and gets lots of feeds
|
| 10 Min |
|
| 5 Min |
Shooting Drill
|
| 5 Min |
|
| 10 Min |
|
| 60 Min |
6 v 6 missions 3 phases
- Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man
- Defense: Amigo, Standard, Pinch, Heavy, Camel
|
