6/14/2022
From Lacrosse Plan Drills
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| Time |
Drill
|
| 1 min |
Bring Long Poles, small goals, and swaxlax, bring extra goal
|
| 5 Min |
Active Stretching
|
| 10 Min |
Princeton Shooting
- Two lines same side, top and bottom
- Passdown, pick down, roll and shoot
|
| 10 Min |
Shooting on run sweeps and alley
|
| 5 Min |
Refined 21
- Ball side middie clears through top of the box and sets pick, middle guy fades towards ball side, far guy comes off pick and runs sweep
- Keep middle open
|
| 10 Min |
Feed - Seal - Shoot Rotation
- Blow Up Goalie
- Hector on another cage
- Feed from one side, line seal picks, shooter runs through seal and receives and shoots
|
| 10 Min |
Pinch and Pressure Defense
- 14:20 in 6/11/2022 Team Carolina film: https://youtu.be/zYi9sEX0jl0?t=860
- Get inside, don't worry about your man outside
- Be ready to slide if you are adjacent (call out left/right)
- On ball with a long pole pokes and lifts, with a shorty run with him, lift when he shoots or passes
|
| 7 Min |
Amigo with ball movement
|
| 15 Min |
|
| 10 Min |
Marcus Drill
|
| 10 Min |
|
| 10 Min |
|
| 60 Min |
6 v 6 missions 3 phases
- Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man
- Defense: Amigo, Standard, Pinch, Heavy, Camel
|
