9/24/2022
From Lacrosse Plan Drills
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| Time |
Drill
|
| 5 Min |
Active Stretching
- Goal, Swax Lax, Bucket Balls, Cones
|
| 10 Min |
|
| 10 Min |
Template:Defense - All Control Drill - 3 phase Delta Drill
|
| 20 Min |
Offensive Set & Play Review
- Areas of field (numbers, Boston, France)
- Sets: Zero
- Plays: 32-51, 53, double 53
- 21
- 12
- Sets: 42
- Deuce, Deuce Long, Deuce Line color
|
| 10 Min |
Offensive Principle: Draw and Dump - Center Dodge Slide and Dump
- Play without a goalie at first
- Have a center offense and defense middie
- Have 2 low attack and 2 low defenders
- Middle dodges in the middle, beats his man, dumps to where the slide comes from
- Put in a goalie and play live
|
| 10 Min |
Offensive Principles
- Exchange
- Princeton
- North/South East/West
- Redirect to Weakside
- Dodge/Draw/Dump
- Fade or Drift
- Slide is drawn
- Clear Through
- Cut opposite side
|
| 20 Min |
Manup and another drill
|
| 10 Min |
Man Down and another drill
|
| 10 Min |
Man Up vs Man Down
|
| 60 Min |
6 v 6
|
