10/22/2022

Time	Drill
5 Min	Active Stretching Goal, Swax Lax, Bucket Balls, Cones, Football, Basketball
16 min	Stretching Calves Hamstring Hips Quads Running High Knees Bounding
10 Min	Alley Dodge to crease pop passing Have two lines top of the box and two guys in the crease One guy alley dodges, as he gets past the crease guy he pops, and mirrors pass, the alley dodge rolls out and passes to the outside The guy that catches the ball passes the ball across, and do the same thing. Alley Dodger moves to the crease https://www.youtube.com/watch?time_continue=83&v=vpbzR94jX5o&feature=emb_logo
10 Min	Defense - Alley Control Drill - with 3 phases of Delta Drill Make 2 football hash marks around the goal No goalie, put in a shot blocker Phase 1: One offense, one defense top of box, defensive player tries to control him down the alley Phase 2: Turns into the delta drill with a defender and offensive player in middle, middle defensive player times sliding to double, calls away tries to force a turnover Phase 3: Add a middie and defender to the top, making it a 3v3. Ball dodges from the top, draws the "hot" slide from crease, the first guy goes "away", passes up top, and away guy sends the far crease guy back up, continue on the other side Phase 4: Add a player and defender at X. Same player dodges, the defenders hedge, the offensive player passes to X, the away defender goes through the hole, and crease defensemen tells the "away" guy where to go. The X guy passes to top right and defense adjusts
5 Min
10 Min	Continuous 3v2
10 Min	Offensive Walkthrough Position Numbers Formations - zero, 14, 42 53/35. 11/22/33/44, 12/12, 32, deuce/long, princeton Alley Play - 32/51/43
15 Min	Full field clears vs rides to 6 v 6
45 Min	'Scrimmage vs 2026