10/14/2023 Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 7 Min |
Two Laps
|
| 10 Min |
Saint Drill - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)
- Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box
- Two Goalies in the middle of both lines
- balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over
|
| 10 Min |
|
| 10 Min |
|
| 10 Min |
Clears run through
- Run Stacked and Butter Clears full field
- Goalie look for the guy on our team, whose man just shot, that guy should be breaking out to his position on stacked
- Goalie/Defense move the ball forward early and fast
- Once the ball goes over the mid line, look for the slow break through X (most of the time)
|
| 10 Min |
Clears vs Rides
|
| 15 Min |
EMO vs Man Down
|
| 10 Min |
|
| 30 Min |
6 v 6 with Missions
- Coaches give up to 3 phases of missions to the players
- Offense example: Phase 1: Run tango, phase 2: two man game at x with timed cutting, phase 3: hawk
- Defense example: Phase 1: Amigo (3 man press), Phase 2: Long pole heavy on the ball, Phase 3: Double Early
- Goal is to throw different looks at both the offense and defense to see how they react and execute
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