Template:Goalie 3 cone shuffle

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Revision as of 06:07, 5 March 2016 by Dave (talk | contribs) (Created page with "===Goalie: 3 Cone Shuffle==== * Setup 3 cones, with the outer cones 6 feet apart (mimics a goal width) * Without a stick, Start on center cone, in ready position, top thumb at...")
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Goalie: 3 Cone Shuffle=

  • Setup 3 cones, with the outer cones 6 feet apart (mimics a goal width)
  • Without a stick, Start on center cone, in ready position, top thumb at eyeball level
  • Footwork to the right, touch cone, shuffle to the left touch far cone
  • get back to center and expect a shot and react to a ball being passed
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