4/12/2017 - Practice Plan
From Lacrosse Plan Drills
| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Swing It - Passing Around the Goal
This drill simulates ball movement around the goal to get kids used to a quick passing offense.
- Use 12 cones and setup, the cones will be placed in pairs
- Place the first cone in the pair down in the area you want kids to run your set
- The second cone should be 5 yards away heading towards the out of bounds
- Setup in a 2-3-1 or a 3-2-1, use only 6 kids at a time, best to keep lines with each other and attack rotating when necessary.
- Have kids work the ball around the goal, top middies popping out above the box line and adjacents popping out to help
- If having a crease guy have him constantly facing the ball with stick up
- Swing the ball around the goal, try not to skip pass
- Catch, Cradle once or twice, make a quick and accurate pass
|
| 10 Min |
|
| 10 Min |
|
| 5 Min |
Water
|
| 15 Min |
|
| 5 Min |
Water
|
| 20 Min |
1 v 1's or 2 on 2's top and bottom
|
| 5 Min |
Water
|
| 30 Min |
|
