5/12/2017 - Practice Plan
From Lacrosse Plan Drills
| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
|
| 10 Min |
|
| 10 Min |
Drive to the goal, get doubled and dump to a cutter or double back and make an adjacent pass
|
| 5 Min |
Water
|
| 10 Min |
|
| 10 Min |
5 Cone & Crease Defensive Position
- Setup 6 Cones in a 2-3-1, 2-2-2 or other offensive sets, the crease cone can be a bucket to make it more visible
- Teach kids the following terms
- Ball - the guy covering the ball
- Adjacent - the 2 guys adjacent yell "got you left", "got you right"
- Far guys - the 2 guys two passes away from the guy with the ball move inside, head on a swivel
- Kids Setup facing their cone
- Coach points at a cone in sequence around the goal
- Show kids the proper positioning and then run through it full speed
- Kids need to adjust to cover their men while yelling what position number they are
- Short Choppy Steps when approaching the offensive guy
|
| 5 Min |
Water
|
| 10 Min |
|
| 10 Min |
6 on 6
|
| 5 Min |
Water
|
| 10 Min |
3 on 2's
|
| 5 Min |
Sprints
|
