Boxing Workout Plan
From Lacrosse Plan Drills
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 10 Min | Shadow Boxing |
| 10 Min | Boxing Bag Work |
| 10 Min | Hill Runs |
| 5 Min | Water |
| 10 Min | Stick Work |
| 10 Min | |
| 5 Min | Water |
| 10 Min | |
| 10 Min | |
| 5 Min | Water |
| 10 Min | |
| 5 Min | Sprints |
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 10 Min | Shadow Boxing |
| 10 Min | Boxing Bag Work |
| 10 Min | Hill Runs |
| 5 Min | Water |
| 10 Min | Stick Work |
| 10 Min | |
| 5 Min | Water |
| 10 Min | |
| 10 Min | |
| 5 Min | Water |
| 10 Min | |
| 5 Min | Sprints |
