LT Power Girls Middle school from 5:30 to 7:00PM
| Minutes |
Drill Information
|
| Before Practice |
2-Person Passing (Right to Right, Left to Left)
|
| 25 min |
Star Passing
- Make sure girls are catching and throwing on the run
- Have several balls at each cone, girls in the back chase
|
| 10 min |
Cradling on the run and groundball
- Two lines about 40 yards apart
- Roll the ball to the girl on the opposite side
- Scoop and cradle for about 10 yards, drop ball for next line
|
| 10 min |
How to Beat a Double Team
- Discuss with the girls what a double team is
- Show them off ball movement to help out with the double
|
| 5 min |
Water Break
|
| 10 min |
2 Stations
- Station 1: Working on the Draw*
- Jess, Graylan, Maddie, Lily, Bailey, Daphne, Lilah
- Coach Brittany works with them on the draw, how to pop correctly and positioning for the other 2 middies
- Station 2: Shooting on the run*
- Jill is on goal, girls form single line, scoop up a ground ball and shoot on cage
|
| 20 min |
Combine with younger girls, run West Genny
Two sets of kids stand back to back, ball in middle, blow the whistle kids fight for it, second whistle shark comes
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