6/14/2017 - Practice Plan
From Lacrosse Plan Drills
| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
4 Man Breakouts
https://youtu.be/Nwsyjv7gKQE
- 1 Goalie and 4 players
- Goalie starts with the ball in net, 4 players circle the crease
- Coach blows the whistle, 4 players break out into a box
- Goalie passes to one, then the ball moves around the box to the guy at the opposite end GLE
- Next 4 guys rotate in
|
| 10 Min |
2 v 1 Tough Man Ground Balls
|
| 5 Min |
Water
|
| 10 Min |
Man Up vs Man Down
Kids not in Man Up vs Man Down
- Place a bunch of balls randomly around a goal
- Remaining Kids do Triangle pass with random balls
- When you shoot you pick up a new ball, all players must touch the ball before shooting
|
| 10 Min |
|
| 5 Min |
Water
|
| 10 Min |
6 on 6
|
