RDU U9 Practice Plan Sunday 1-3PM
| Minutes |
Drill Information
|
| Before Practice |
2 man passing
|
| 10 min |
Parent Introductions
Cory and Dave speak to the parents
- Introduction and Experience
- We take practice seriously and have fun while doing it
- Parents are encouraged to cheer for their kids, but please don't tell them what to do from the sidelines, often times it can conflict with what coaches teach and it will confuse your child.
- Please ask us if there is anything you should reinforce with your child
- Keep the stick in the hands of your child as much as possible, go for walks so they can cradle etc
- Each kid will get between 1/4 to 1/2 playing time, playing time will go down if practices are missed or for bad behavior
- Really want to focus on passing to the open man
|
| 10 min |
- Coaches Introduction
- Coaches Expectations
- If you come with the right attitude every practice, we will make you better
- No messing around, take practice seriously
- Pass to the open man, or your playing time will be reduced
- Player roles - not everyone will score, assists are very important, picks, motion offense
|
| 15 min |
Star Passing
|
| 20 min |
Individual Ground Balls
- Roll the ball away from kids, question mark, pass back to coach
- Scoop with resistance (coach holds stick over the ball)
|
| 5 min |
Water Break
|
| 20 min |
Shooting on the Run
|
| 5 min |
Individual Defense
- Defensive Stance
- Back Pedal
- Lifting the stick
- Funnel the man out
- V-Check
|
