11/10/2017 - Practice Plan

Time	Drill
5 Min	Active Stretching
15 Min	Rhythm passing drill Use 5 cones Setup the cones in a box with a middle cone. Off the middle cone we go 6-10 yards out Kids stand on the middle cone, cut towards a cone and receive the pass Catch on the outside, cradle, turn and make the pass
15 Min	Zig Zag Dodger https://www.youtube.com/watch?v=t18hqY74HgU&t=0s
5 Min	Water
15 Min	4 Point Shooing Drill https://www.youtube.com/watch?v=XwtwJW3Yrck
10 Min
5 Min	Water
10 Min
10 Min
5 Min	Water
15 Min
10 Min
5 Min	Water
10 Min