11/10/2017 - Practice Plan

Time	Drill
5 Min	Active Stretching
15 Min	Rhythm passing drill Use 5 cones Setup the cones in a box with a middle cone. Off the middle cone we go 6-10 yards out Kids stand on the middle cone, cut towards a cone and receive the pass Catch on the outside, cradle, turn and make the pass
15 Min	Zig Zag Dodge Drill Zig Zag Dodge Drill Setup Setup 3 cones behind the cage in a z formation Setup 2 cones on one side of the cage about 4-6 feet apart When behind Move laterally but also up field, throw the hip when dodging When you hit the inside cone at GLE, pop out to the outside cone When changing direction come out faster than when you came into the dodge (accelerate out of the dodge) Look to dodge to create opportunities not to dodge to score, draw a slide, make the defense uncomfortable Variation: Add a defender to work on defensive footwork
5 Min	Water
15 Min	4 Point Shooing Drill https://www.youtube.com/watch?v=XwtwJW3Yrck
10 Min
5 Min	Water
10 Min
10 Min
5 Min	Water
15 Min
10 Min
5 Min	Water
10 Min