01/07/2018 - Tryout Plan
From Lacrosse Plan Drills
Time | Drill |
---|---|
5 Min | Jersey Colors
|
5 Min | Active Stretching |
10 Min | |
5 Min | Water |
10 Min | |
5 Min | Water |
10 Min | |
5 Min | Water |
15 Min | 4 v 4 Station |
5 Min | Water |
10 Min | West Genny |
5 Min | Water |
15 Min | 4 on 4 mini game
|