01/07/2018 - Tryout Plan

From Lacrosse Plan Drills
Revision as of 08:01, 6 January 2018 by Dave (talk | contribs) (Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Jerse...")
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)

Back to Practice Plans

Time Drill
5 Min Jersey Colors
  • Put defense in dark with half middies
  • Put offense in light with half middies
  • Coaches talk about expectations of tryout
5 Min Active Stretching
10 Min
5 Min Water
10 Min
5 Min Water
10 Min
5 Min Water
15 Min 4 v 4 Station
5 Min Water
10 Min West Genny
5 Min Water
15 Min 4 on 4 mini game
  • Break into older and younger groups
  • Have 4 on 4 mini games with half field clears