Back to Practice Plans
Tryouts are 1 hour and 15 min. We will have two stations for evaluations.
| Time |
Drill
|
| 5 Min |
Jersey Colors
- Put defense in dark with half middies
- Put offense in light with half middies
- Coaches talk about expectations of tryout
|
| 5 Min |
Active Stretching
|
| 5 Min |
Two Man Passing Down Field
- Make sure kids are catching and throwing with the stick forward
- Instruct kids that they need to do the drill properly
|
| 15 Min |
Basics Stations
Split group into 2024 and 2025, they spend 7 min at each station.
Station 1: Scooping, Cradling, Dodging
Station 2: Shooting Drill
|
| 5 Min |
Water
|
| 20 Min |
Team Play Stations
Split group into 2024 and 2025, they spend 10 min at each station.
Station 1: 2 v 2 Escalation
- Form two lines, one near the midline, the other off to the side at GLE
- Split kids offense and defense at each of the lines
- Put a goalie in the cage
- Goalie picks up a ball, passes to a defender, who then passes to the offensive guy
- Players play 1 v 1, after the shot, goalie passes to the top line defender, and repeat with a 2 v 2
- Kids rotate as both offense and defense
Station 2: 4 v 3 dragons
Dragon 4v3
A good before game warmup
- Line the midfield at the top of the field in 3 lines
- 3 Middies, 1 drops in to play defense
- 2 Attack and 2 Def lines to the side of the goal
- Goalie in Net
- 15 seconds to score or drill over
|
| 5 Min |
Water
|
| 15 Min |
West Genny
|
| 15 Min |
4 on 4 West Genny
|
