Template:Plyometric Speed Drills
From Lacrosse Plan Drills
Plyometric Speed Drills
Vertical Power Skips
- Focus on Skipping and Jumping as high as you can
Horizontal Power Skips
- Focus on Skipping as far as you can
Vertical Double Leg Bounds
- Keep both legs in sync and jump high
Horizontal Double Leg Bounds
- Keep both legs in sync and jump forward as far as you can
Single leg lacrosse stick pogos
- Put your lacrosse stick across your shoulders
- Do single leg pogos, alternating legs as you go
