3/3/2018 - Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 5 Min |
Coach Introductions
- Break kids into 4 groups
- 6th Grade Red Devil
- 5th Grade Red Devil
- Intermediate
- Beginner
|
| 65 Min |
Stations
- Kids Rotate every 15 min
- Water after 30 min
- Two types of drills at each station (Beginner and Intermediate+)
Station 1
Beginner Drill
Basics of Catching and Throwing
- Push with top hand Pull with bottom hand
- Chocking Up on the Stick to catch
- Moving hand down to throw
Intermediate Drill
Station 2
Beginner Drill
Individual Ground Balls
- Roll the ball away from kids, question mark, pass back to coach
- Scoop with resistance (coach holds stick over the ball)
Intermediate Drill
Station 3
Beginner Drill
Cradling
- Two hand cradling
- One hand cradling
Intermediate Drill
Station 4
Beginner Drill
Shooting on the Run
Intermediate Drill
|
| 5 Min |
Water
|
| 15 Min |
West Genny
|
