5/19/2016 - U9 - Practice Plan

RDU U9 Practice Plan 6 to 8PM

Minutes	Drill Information
5:45 to 6:10	Line Drills
6:10 to 6:25	Ground Ball - Driving to side and pass to X https://www.youtube.com/watch?v=oilv8hm34yQ 5 Man Drill - Setup in a 2 - 2 - 1 or 6 man drill in a 2-2-2 Top Left starts with ball, run towards top right and passes to cutting top right. Top right passes to X. Two crease guys rotate in and out, back pedaling out of the crease. X makes a quick pass to the outside crease guy. Outside crease guy shoots. Rotate 3 outside guys, and crease guys after 2 turns
6:25 to 6:30	Water
6:30 to 6:45	1 on 1 Ground Ball - Pass Pass Shoot Drill This drill mimics the need to make a pass quickly after successfully scooping up a ground ball. 2 players, a coach, and a goalie are required 2 players line up at the top of the box and the coach gently rolls out a ball The 2 players fight for the ball, the first person to get it passes to the coach on the sideline, and then breaks to the goal to catch a pass (give and go) Upon receiving the pass, the player attempts to score The player that does not get the ground ball, plays defense
6:45 to 7:00	Numbers
7:00 to 7:05	Water
7:05 to 7:20	Station 1: Red and Gold Station 2: Distance Passing
7:20 to 7:50	Play Orange and Silver
7:50 to 8:00	Sprints