05/31/2018 - Practice Plan
From Lacrosse Plan Drills
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
|
| 10 Min |
|
| 5 Min |
Water
|
| 10 Min |
Shooting Drill Slow Break
https://www.youtube.com/watch?v=IU1it74lAqQ
- No goalie
- 4 lines form box around goal
- Top right person passes down to GLE lower person, that person cuts turns towards X and passes to bottom left
- Top left runs to set pick and top right comes down and gets pass from bottom left and shoots.
- Rotate lines to the left
|
| 10 Min |
|
| 5 Min |
Water
|
| 10 Min |
|
| 10 Min |
|
| 5 Min |
Water
|
| 15 Min |
|
| 10 Min |
|
| 5 Min |
Water
|
| 10 Min |
|
