06/05/2018 - Practice Plan

Time	Drill
5 Min	Circle Stretching
10 Min	Active Stretching
10 Min	Square passing two balls Catch and throw on the outside
5 Min	Water
10 Min	Ground balls down the pit up the hill
10 Min	Star Passing
5 Min	Water
10 Min	Tree Dodge Run
10 Min	Partner Passing - Competitions Quick Stick Passing Weak hand passing Behind the back passing
10 Min	Bounce Back Line Passing
10 Min	Pushups
5 Min	Water
5 Min	Sprint down the pit up the hill
5 Min	Stretching