2/26/2019 - Spring Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Goals and Expectations for the Season
- Clearing (2 set clears and 2/3 transitional clears)
- Riding (3 rides)
- Motion Offense
- Good positional and communicative defense
- Better shooting
- At least 4 goalies
- More possessions including faceoffs and groundballs
|
| 10 Min |
8 Lines Stickwork
|
| 5 Min |
Water
|
| 10 Min |
East West Passing and Shooting
- Two lines East/West 5 yards from GLE
- One kid with the ball, one kid goes to GLE and waits
- Second kid dodges towards goal, passes to the first player coming up from the crease for an east/west pass and shot
|
| 10 Min |
Dodging and passing
- Setup 4 lines around the goal
- On the East/West sides of the field put 2 or 3 cones in a zig zag pattern
- Kids Scoop up a ball dodge at the cones, and then pass to the opposite line
- Coaches in the middle instructing kids on the dodge
|
| 5 Min |
Water
|
| 20 Min |
Full Team Face Off's
|
| 5 Min |
Water
|
| 10 Min |
Stations: Goalies and GB Drill
|
| 10 Min |
2 Man Game Mechanics
|
| 15 Min |
4 v 4 at top, 2 v 2 on bottom
- With 4 on 4, can't cross GLE
- With 2 on 2, can't go past 5 yards from GLE
|
