5/28/2016 - U9 - Practice Plan
From Lacrosse Plan Drills
RDU U9 Practice Plan 9 to 11AM
| Minutes | Drill Information |
|---|---|
| 9:00 to 9:10 | Line Drills |
| 9:10 to 9:20 | 3 man weave, ladder, pushups |
| 9:20 to 9:25 | Water |
| 9:25 to 9:40 | |
| 9:40 to 9:55 | |
| 9:55 to 10:00 | Water |
| 10:00 to 10:20 | Fast Breaks |
| 10:15 to 10:30 | Shooting Accuracy Drills |
| 10:30 to 10:35 | |
| 10:35 to 10:40 | Water |
| 10:30 to 11:00 | Hippo Drill 8 v 8 |
