RDU U9 Practice Plan 6 to 8PM
| Minutes |
Drill Information
|
| 6:00 to 6:10 |
|
| 6:10 to 6:20 |
3 on 3 ground ball with a shark
|
| 6:20 to 6:25 |
Water
|
| 6:25 to 6:40 |
|
| 6:40 to 6:50 |
|
| 6:50 to 6:55 |
Water
|
| 6:55 to 7:05 |
|
| 7:05 to 7:30 |
3 on 3 Add One Back Cut Drill
- http://www.laxpower.com/laxnews/news.php?story=31679&page=1
- 3 defenders and 4 offense
- 2 lines defenders on one side of GLE, 1 on the other. 3 lines of attack behind the goal, 1 line at the midline
- The drill begins with a ground ball or a pass, and we play 3v3 for 5 to 10 seconds. Then the coach might yell out, "add one," and the fourth offensive player enters the drill, usually from the back of the defenders.
- We play to a shot. On a shot or save, we immediately clear and then begin the drill again with new players.
- Alternative is to run from the top by switching the placement of the lines.
|
| 7:30 to 7:35 |
Water
|
| 7:40 to 7:50 |
Round Up
|
| 7:50 to 8:00 |
Sprints
|
