5/30/2019 - Summer Practice Plan

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Time Drill
5 Min Active Stretching
10 Min
10 Min
5 Min Water
10 Min
10 Min Clears
5 Min Water
10 Min Clears vs Rides
10 Min Offensive Plays vs Skeleton Defense
5 Min Water
15 Min
10 Min
5 Min Water
10 Min
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