6/4/2019 - Summer Practice Plan

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Time Drill
5 Min Active Stretching
10 Min
10 Min GB Mechanics
  • GB to green space
  • Goose the ball to open kid within a scrum - power of 3 drill
5 Min Water
10 Min Defense mechanics
  • Hot
  • 2nd slide
10 Min Transition from clears to attack
5 Min Water
10 Min
10 Min
5 Min Water
15 Min
10 Min
5 Min Water
10 Min
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