6/4/2019 - Summer Practice Plan

Time	Drill
5 Min	Active Stretching Game Talk Sprints payed off
10 Min	3 Man Handle Have kids get into groups of 3, best to have lines stay together Kids should line up behind eachother First kid should kick the ball slightly to the left, scoop the ball, roll away from pressure Pass to the 2nd guy in line, first guy breaks to the side, switches hands and catches over the shoulder from the 2nd guy He then passes back and the 2nd guy gives him a ground ball to 2nd guy in line goes next Drill does heavy reps, switches hands, and ground ball away and to
10 Min	GB Mechanics GB to green space Goose the ball to open kid within a scrum - power of 3 drill GB's get lower
5 Min	Water
10 Min	Defense mechanics Hot 2nd slide and 3rd slide
10 Min	Transition from clears to attack Full field clears Banana cut for defense and stay parallel Goalie free ride, stack play (banana cut def, and 4 man stack, def sets pick and runs on "go")
5 Min	Water
10 Min	Man Up and Man Down Tom take man up and M1/M2 Dave takes man down, M3, and Owen
10 Min	Offensive Skeleton Jaxon at Attack Backside exchanges Clearing through Cut and return Holding the stick vertical
5 Min	Water
15 Min
10 Min	3 man army
5 Min	Water
10 Min	Sprints