6/2/2016 - U9 - Practice Plan
From Lacrosse Plan Drills
RDU U9 Practice Plan 6 to 8PM
| Minutes | Drill Information |
|---|---|
| 6:00 to 6:15 | Rides and Clears |
| 6:15 to 6:25 | |
| 6:25 to 6:30 | Water |
| 6:30 to 6:45 | |
| 6:45 to 6:55 | Play Review
|
| 6:55 to 7:00 | Water |
| 7:00 to 7:15 | Fast Breaks |
| 7:15 to 7:35 | Game Warmup Shooting Drill |
| 7:35 to 7:40 | Water |
| 7:40 to 8:00 | Lacrosse the Ocean - Parents Invited |
| 8:00 to 8:05 | Sprints |
