10/13/2019 - Practice Plan

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Time Drill
5 Min Active Stretching
30 Min Man Up
10 Min
5 Min Water
10 Min
10 Min Stations: Man Down and Shooting
5 Min Water
  • Send Goalie Keagan
10 Min
10 Min
5 Min Water
15 Min Different Numbers Fast Breaks
10 Min
5 Min Water
10 Min
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