10/23/2019 - Optional Practice Plan
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| Time |
Drill
|
| 5 Min |
Circle Stretching & Active Stretching
|
| 15 Min |
Station 1: Defensive Drills
Footwork - Back Pedal Drop Step
- Setup cones in a zig zag pattern about 5 yards apart
- Player works on back pedaling and drop stepping to change direction
- Start at 50% work on toe to heel transistion
- Then go full speed
Stick's in an X shadow following
- Two guys put their sticks together, one guy leads going left and right and the other guy follows
|
| 5 Min |
Water
|
| 15 Min |
Station 2: Passing Drills
- 3 person figure 8 passing
- 2 man passing down field
|
| 5 Min |
Water
|
| 15 Min |
Station 3: Ground Ball Drills
|
| 5 Min |
Water
|
| 15 Min |
Station 4: Dodging Drills
|
