11/02/2019 - Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
- Defensive Switch
- Moving the ball through the restraining lines
- 53 and 32
- 21 and backside exchange
- Ball Handler pick up balls on whistles
- Mid 3 defensive specialist
|
| 10 Min |
Open Set Swing it around to goal
- Move feet and towards your guy
- Or pop in then out
|
| 5 Min |
Water
|
| 60 Min |
Face Off's
- Work the Jam force the ground ball
- Double long poles on the wing or 1 on the FO
- Two terms: Standard FO, Peanut Butter
|
| 15 Min |
Unsettled Fast Breaks
- 3v2, 4v3, 5v4, 6v5
- Line of offense at the top, line of defense on the bottom
- coach yells out the number of players for each, defense settles and talks to defend the goal
|
| 5 Min |
Water
|
| 15 Min |
Clears and Rides
|
| 5 Min |
Water
|
| 10 Min |
6 v 6 Offense Review
|
| 30 Min |
|
